Popping pomegranate seeds right into your mouth, with their refreshing burst of juice, is satisfying, but these little gems also add a wonderful tartness to both savory and baked dishes. In these recipes, we use them to brighten up a turmeric-spiced pistachio pilaf, a ketchup-laced veggie burger and a warm, cinnamon-y apple crisp topped with an almond-oat crumble.
Pomegranate-Pistachio Pilaf (pictured at top)
Serves: 6
1/3 cup green French lentils
1 tablespoon olive oil
1/2 medium onion, chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
4 ounces Italian sweet or spicy sausage (optional)
1 cup brown basmati rice
1/2 cup shelled raw unsalted pistachios, coarsely chopped
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon fennel seeds
2 sprigs thyme
1 cup pomegranate seeds
In a small saucepan, bring the lentils to a boil in about 1 cup water; reduce the heat to low and let simmer until fork-tender, about 20 minutes.
In a pot, heat the oil over medium heat, and add the onion, carrot and celery; cook until the onions are tender, about 10 minutes. Add the sausage, if using, and cook, breaking up any clumps, until lightly browned, about 8 minutes. Stir in the rice, pistachios, salt, turmeric, fennel seeds and thyme; cook until the rice is opaque, about 3 minutes. Add 1 3/4 cups water and bring to a boil; cover completely and simmer over low heat until cooked, about 45 minutes. Remove from the heat and let steam for 15 minutes. Fluff with a fork and top with the pomegranate seeds.
Per serving: Calories 218; Fat 12 g (Saturated 3 g); Cholesterol 10 g; Sodium 605 mg; Carbohydrate 20 g; Fiber 4 g; Sugars 5 g; Protein 8 g
Veggie Burgers with Pomegranate Ketchup
Serves: 4
1 cup pomegranate juice
2 tablespoons maple sugar
1 tablespoon fresh lemon juice (about 1/2 lemon)
2 tablespoons olive oil
1/2 small onion, finely chopped
One 10-ounce container button mushrooms, stemmed and finely chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
1 cup cooked brown rice
1/2 cup rolled oats
1/2 cup chopped walnuts
2 tablespoons all-purpose flour
Salt
4 multigrain English muffins, split and toasted (optional)
1/4 cup ketchup mixed with 2 tablespoons homemade pomegranate molasses
Fresh spinach leaves, for topping
Carrots, slivered, for topping
Pomegranate seeds, for topping
In a small saucepan, bring the pomegranate juice, sugar and lemon juice to a slight boil over medium-high heat. Reduce the heat to low and simmer until syrupy, about 30 minutes.
In a large pan, heat 1 tablespoon oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the mushrooms, carrot and celery; cook until the liquid from the mushrooms has evaporated, about 10 minutes. Transfer to a large bowl and let cool. Stir in the rice, oats, walnuts, flour and 1/2 teaspoon salt. Transfer to a food processor and pulse until coarsely combined. Add water, 1 tablespoon at a time, if necessary. Shape the mixture into 4 burgers.
Heat the remaining 1 tablespoon olive oil in a large pan over medium-high heat and cook the burgers until golden, turning once, about 8 minutes total. Arrange 4 English muffin halves on plates, if using, and top with some pomegranate ketchup, the burgers, spinach leaves, carrots, pomegranate seeds, more ketchup and the remaining English muffin halves.
Per serving: Calories 438; Fat 19 g (Saturated 2 g); Cholesterol 0 g; Sodium 326 mg; Carbohydrate 68 g; Fiber 11 g; Sugars 19 g; Protein 11 g
Pomegranate-Apple Crisp
Serves: 4
For the topping:
1/4 cup quick-cooking oats
1/4 cup almond flour
2 tablespoons maple sugar
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
2 tablespoons cold unsalted butter, cut into small cubes
For the filling:
2 large apples — peeled, cored and cut into small cubes
1 cup pomegranate seeds
2 tablespoons lemon juice (about 1 lemon)
1 tablespoon maple sugar
1/2 teaspoon ground cinnamon
Make the topping: In a small bowl, stir together the oats, almond flour, maple sugar, flour, salt and cinnamon. Add the butter and, using your fingers or a fork, combine until small clumps form.
Make the filling: Preheat the oven to 375 degrees F. In a small bowl, toss together the apples, pomegranate seeds, lemon juice, maple sugar and cinnamon; divide among four 1-cup Pyrex bowls and set on a baking sheet. Bake until bubbly and golden, about 45 minutes. Let set for 5 minutes before serving.
Per serving: Calories 235; Fat 10 g (Saturated 4 g); Cholesterol 16 g; Sodium 150 mg; Carbohydrate 37 g; Fiber 5 g; Sugars 26 g; Protein 3 g
Silvana Nardone is the author of the Silvana’s Gluten-Free and Dairy-Free Kitchen: Timeless Favorites Transformed and the founder of Cooking for Isaiah™ gluten-free and Paleo flour and stir-and-bake mixes.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1Po8OX3
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