The holiday season has become so hectic and overscheduled that finding a night to throw a dinner party or cocktail soiree has become nearly impossible. One solution is hosting a laid-back holiday open house, which allows guests to come and go as they please after crossing some holiday shopping off their lists. These shindigs run for about four hours during a weekend afternoon, and the flexibility can help minimize holiday stress for the host and guests alike. Plus, typical open-house fare is cocktails and light bites, which means you won’t bust a pant button on your way out. Use these tips and recipes to help you host a tasty and healthy open house this holiday season. Cheers!
Keeping Things Light
Delicious and healthy can go hand in hand if you follow these tips.
Minimize fried goodies: There are many finger foods and apps to choose that don’t need to be fried.
Add color: Select recipes with seasonal fruits and veggies for gorgeous eye appeal. Fruits and veggies also tend to be light in calories.
Go for lean protein: Choose lean cuts of beef, pork, chicken, and turkey to help keep foods healthier, or opt for fish like salmon or tuna (to boost Omega-3s) and shellfish like shrimp and crab.
Offer small plates: Eating off smaller-sized plates means less food (or at least more trips to the buffet table to get the same amount of food). Instead of 9-inch dinner plates, offer smaller sized dishes.
Use a jigger: To keep calories from alcohol under control and prevent guests from getting overserved, use a jigger to measure alcohol instead of “eyeballing it” when making cocktails.
Offer low- and no-calorie beverages: Serve unsweetened iced tea, hot tea and coffee, and sparkling water with a twist of fruit as low-cal options.
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.
from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/2fLyEcJ